What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

The Ketogenic diet is the recent revelation that has taken the world by storm with its simplicity and effectiveness. Everybody is going Keto. What exactly is Keto? What does it do to your body to make you lose weight so fast and easy? And the answer is, it induces ketosis. Ketosis is a clinical condition, which of course means that it’s not healthy. But does that mean the ketogenic diet is the dangerous myth that we should not partake in? Not!

Keto is a very healthy and beneficial diet, especially if you are suffering from Obesity, PCOS, diabetes or any other body-weight related diseases. The success and safety of Keto depend wholly on the quantity and the quality of the micro and the macronutrients that you are taking. Your keto diet will not be sufficient to nourish your body and will induce dire side-effects. That is why you need the supplements. The best supplements for keto diet will help your body adjust to this drastic change in diet and will provide you all the micronutrients that your Keto diet will overlook, as it focuses mostly on the macronutrients that your body needs.

Why Do You Need The Supplements?

As Keto trains your body to use the body fat as the energy source instead of the carbohydrate, your body will crank up. Your liver and gallbladder will suddenly have to work overtime and will require time to adjust to this change. As a result, you will lack essential vitamins and minerals and develop the infamous Keto flu, a very painful condition. Supplements will nullify these conditions, and your body will be able to avoid these side effects, and the supplements will keep replenishing the lack of nutrients. Also, the supplements will maximize the keto results as it will provide faster weight, energy levels and also fat loss.

What Are The Best Supplements?

These are the best supplements for keto diet available in the market that will help you burn and reduce weight easily but painlessly:

  1. Electrolytes

Your Keto diet will not provide the minerals like sodium, magnesium, potassium, and calcium, but you need them for the proper functioning of the nerves and muscles. Their deficit may lead to conditions like a headache, fatigue, constipation, namely Keto flu.

Add salt to your food and drinks, have a bone broth regularly and eat foods like red meat, eggs etc to make up for the deficit in sodium content of your body, As for the magnesium, natural supplements will not work, you will need a clinical supplement because a lack of calcium might lead to heart attack. Nuts, avocados, salmon, leafy greens, and mushrooms will help you sustain the potassium level and the calcium deficit cut only be countered with dietary calcium supplements which also contains Vitamin D.

  1. Vitamin D

Lack of vitamin D will make you weak and steal your immunity altogether. Fatty fish and mushroom can replenish the Vitamin D deficit, but your Keto diet would not allow you to have them, better go with dietary supplements to keep your body burning fat efficiently.

  1. Medium Chain Triglycerides

This type of fat is used by your body and not stored. You need them to fuel your body, and without them, your body will not burn the fats, and you will not get the macros you need from the fat.

You will find coconut oil, butter, cheese, yogurt and MCT oil soft gels or liquid MCT oils to suffice for the increased fuel requirement for your body.

  1. Fish Oil

Fish oil has DHA and EPA and essential fatty acids which will reduce any inflammation in your body that the keto might cause. They will cut depression; reduce the risk of cardiovascular attacks.