All you need to know about joint hypermobility syndrome

Hypermobility refers to the condition in which the person is able to move the joints beyond their limit. It looks like if they are broken or dislocated. Joint hypermobility syndrome or JHS is a joint problem in which the joints are stretchable more than their capacity and they start causing pain. The people suffering from JHS might experience pain in the joints of knees, elbow, hip, fingers etc. In most cases, people don’t even realize they are suffering from this issue. Many of us don’t know, but women are more prone to this problem than men. It is also less common in white people than the people of other backgrounds.


The diagnosis of this problem can easily be done with the help of your doctor. The x-ray or MRI of the joints can easily help to diagnose the issue. With the help of beighton score, you can also identify whether you are suffering from the same disorder or not. It can easily be done with the help of a trained doctor. If you are interested, you can check it on your own too. Watch a video on the internet and learn how to do it.


  • Muscle stiffness.
  • Joint pain.
  • Dizziness and fainting.
  • Poor balance and coordination.
  • Other digestive problems like constipation or diarrhea.
  • Sprain and strain in the muscle.
  • Stretchy skin.


There is no cure for Joint hypermobility syndrome when your parents have it because it is mostly inherited. The collagen cells, which are responsible for the development of the joint tissues are not properly developed and this causes the children to have this syndrome. Joint hypermobility syndrome might also cause arthritis and degenerative cartilage problem over time. So it is better to adopt the proper life style before this can damage your life.


When it comes to the treatment and cure of this problem, unfortunately there is nothing. There are different kinds of exercises that a therapist might recommend to ease the pain. The main purpose of these exercises is to promote the muscle strength so that they can afford pressure and ease the pain. This way you can protect your joints from getting hurt. Similarly, heat creams and heat bath can also help with the stiffness and pain of the muscles. Painkillers like ibuprofen and paracetamol can also help to ease the pain. In order to have a pain free life, you have to make healthy changes in your lifestyle. The therapist will help you reduce the risk of joint dislocation which is very common in the patients.

The most important thing to do in JHS is self-care. Make sure to adopt a healthy lifestyle by eating healthy diet. Have a proper sleep in the night. If you are feeling troubled while sleeping, you should try to change the sleep environment. Try to do low impact exercises like swimming to make your muscles strong. Apply heat bottle to the inflamed area to reduce the pain.