There is absolutely no shortage of accessories today for those who enjoy going to the gym and indulging in workouts regularly. You can find lifting shoes, knee sleeves, belts, weight lifting gloves and wrist wraps amongst others. One of the most important pieces of gear that everyone should use is a wrist wrap and there are a large number of people who do. However, the problem is that these wrist wraps are often misused and are unable to fulfill their purpose of providing support to your wrist joint when you are doing some heavy lifting. You need to remember that when you are doing overhead lifts or pressing movements, your wrists are pulled extensively.
If you don’t wear your wrist wraps properly, it could result in failed lifts, compromised mechanics and worst of all, wrist injury. Yes, these wrist wraps are a good investment, but only when using correctly. How to do that? Here are some tips to help you:
- You don’t need wrist wraps for warming up
Bear in mind that you don’t need these wraps when you are only warming up and only wear them on training days when you are handling heavy loads. Otherwise, using wrist wraps will make you dependent on them and this can limit the strength development in your wrist extensors and flexors. There is no need to put them on when you are doing other exercise.
- Don’t wear the wraps too low
You have to remember that the function of a wrist wrap is to provide support to your wrist joint. If you tie the wrap below the wrist joint, then you are basically turning it into a forearm bracelet that can offer you no support whatsoever. Therefore, you should ensure that the wrap is covering the wrist joint when you put it on and should be able to prevent excessive extension of the wrist and give it the right support.
- Get the right kind of wrist wraps
There are primarily two kind of wrist wraps you can find in the market; there are the thin and flexible cotton wraps, which are recommended for light exercises because they give your wrist a greater range of motion. The second option is that of Velcro-bound wraps that are made for powerlifting and can provide excellent wrist support. Just ensure that you are getting quality ones such as GRIPAD wrist wraps as this is not something to compromise over.
- Don’t wear the wraps for hiding flexibility and mobility issues
A number of people wear wrist wraps for countering the discomfort and pain when your wrists are in extension such as when you are performing squats. However, you only experience this pain because of mobility issues in the upper body. Wearing wrist wraps in such a situation cannot help you in any way because it will not give you any added flexibility or eliminate poor mobility.
As long as you are careful and follow the tips outlined above, you can use wrist wraps the right way.